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House of Leaves Yoga
Yoga is the journey of the self, through the self, to the self.
“Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose”
“Only when the mind is still, tranquil, not expecting or grasping or resisting a single thing, is it possible to see what is true. It is the truth that liberates, not your effort to be free.”
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